Its getting close. 5 weeks to go until race day! Managed to pick training up after The Beaver straight away, steady recover run on Monday then on to the track for 5x800 6x400m reps on Tuesday. Steady ride on Wednesday then 95mile ride on Thursday. Rode 11mile to the gym for a 2k swim then rode back. Saturday was a 3k OW Swim. Helped out at Owsten Ferry 10km on Sunday which is a top event and will be entering next year but this meant training went out the window. A quick session change switched my rest day from Monday to Sunday and rode 170km with a 3.2km run today after work!
So at the minute this is just me listing sessions that i have done but to be honest im hooped. The roads are still shit, drivers are still stupid and training for an Ironman after being a triathlete for 11 months and a winter off injured is still nails. Ill try and be slightly more humorous in the future but not today a sweet cheeks!
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