A Long Weekend!

Nothing much to write home about today. Got a good weekends training in doing a 14mile run/10 mile ride/ 4mile run on the Saturday and the the 100+mile sportive on Sunday all done with relative ease and happily took Monday off. Watched Wouter Weylandt crash and die on stage 3 of the Giro D'Italia and it hit home as much as i enjoy what i do always ride safe. Ended today (Tuesday) with a trip to doggers for 8x 1/2mile intervals. Starting to tone the speed work down and increase the mileage. I need to increase my swimming if im honest. Better get to it!