Rollercoaster Ride

On Monday it was all over, my back was done in, Portugal was a couple of weeks away and there was no way i could think of competing in any sort of event. What a difference a week makes. Sitting here having rode 58miles averaging over 20mph and then getting straight out for a couple of miles on my feet 6.45 min/miling after a Saturday long run and open water swim, all is good in the world. Im optimistic about Portugal and the only thing concerning me is not to overdo it as after all it is a training race. So with everything going in the right direction its time to eat some salmon!