Since Wednesday

OK so i had to have a couple of impromptu rest days due to my over exertion at work. Not a massive set back as i managed to get a few jobs done around the place which have been bugging me for sometime. Off to the Physio i tootled on Wednesday to the good news of Ligament damage in my back...Dont worry though the pain is your pain and wont get worse, Your safe to train are the god like words trickling from her lips. Out for a 9 miler on Wednesday night which felt comfortable and no pain from any aspect of me, comfortable and done in 61minutes...2 days off may have helped. Into Thursday saw me out for a 50mile ride on the TT bike and a 30 minute shake out run to follow. Nutrition is a major key to this and i got in wrong throughout the whole day, lack of hydration also, schoolboy error this far in to training. Friday saw a tempo 4.9miler in 29minutes and a steady 1.2km in the pool.........Did i ever tell you the story about the idiots in the lane swim section!!!! Read every other post and it'll be in there TURDS i am an Ironman in training GET OUT OF MY LANE and save the breaststroke for when you see your girlfriend!