Rollercoaster Ride Part 2

Up,Down, Up, Down What the fuck!!! Managed to get a parasitic bug from swimming in the river. Not trained since Tuesday which was a tough session from Doggers car park in Donny. I train in all the right places!! session was 20 min warm up 1x mile rep 4x 1/2 mile reps 1xmile rep to finish at 5.05min/miling 20 min cool down Like i said tough but fun. Been put on antibiotics so not training until i arrive in Lisbon.Couldn't think of worse race prep. Lost 5lbs to date,least ill be a good race weight!