Got some steady training in on Monday and Tuesday. Swam for an hour on Monday and couldn't help but notice the guys and girls steadily plodding away at breaststroke whilst having a chinwag in the Swim lane. Was't to bust so i cracked on with my session. Managed 45k steady ride after work before heading to the track with the M2M group to do a steady 2 mile warm up the 7mile@6.52 min mile then a 1.5mile bends and straight session. Easy session it was supposed to be. Suppose it wasn't to taxing.
Wednesday saw me taking an unscheduled day off, due to the fact i had a scan on my foot and have plantar fibroma!! No wonder its been hurting when i run.
Managed 3.2km in 59 minutes in the pool this afternoon, my longest ever swim. I f your following the blog then you realise in a race between me and a brick in a pool...the brick would win!! Oh and the breaststroke brigade were out again. A whole pool and two women decide they want to use the swim lane to have a gossip in. Get a grip females some of use would like to become an Ironman at some stage in the near future!
Then out for a steady hours run with the Mrs to get her ready for Steelman Distance. I must remember to do some housework!
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